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Meditations | Școala Iubirii

Meditations

Cum cureți covorașul de yoga fără chimicale

Cum cureți covorașul de yoga fără chimicale

Știm cu toții că produsele de curățenie conțin nenumărate substanțe toxice. Mai ales când vine vorba de curățarea lucrurilor care intră în contact direct cu pielea noastră, este recomandat să adoptăm soluții cât mai naturale de curățare. De multe ori, răspunsul se află chiar la noi în cămară. Putem folosi elemente naturale pentru a alcătui…

3 Tehnici de Pranayama care te vor lăsa într-o stare deplină de fericire

3 Tehnici de Pranayama care te vor lăsa într-o stare deplină de fericire

Pranayama sau tehnica conștientă de respirație  este un mod activ prin care îți poți controla inspirația și expirația. Prana înseamnă forța a vieții și yama înseamnă  mijloc de transport. Practicile noastre Pranayama creează o expansiune a vieții, în interiorul corpului nostru. Ca rezultat al folosirii tehnicilor de respirație Pranayama, forța noastră a vieții (prana) se…

Respirația este noua telecomandă a corpului tău

Respirația este noua telecomandă a corpului tău

Timp de secole, practicanții de yoga au împărtășit beneficiile incredibile pe care meditația le aduce. Recent, meditația a devenit din ce în ce mai pupulara în cazul tratării stresului sau anxietății, pentru ca respirația este o metodă demonstrată să calmeze sistemul nervos și să reducă ritmul cardiac. Acest tip de practică mai are abilitatea de…

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